Gentle Exercises For Better Backs by Helmut Reichardt 0000-00-00 00:00:00

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by Helmut Reichardt
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Gentle Exercises For Better Backs by Helmut Reichardt
Author
Helmut Reichardt
Publisher
Sterling
Date of release
Pages
80
ISBN
9780806994512
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
77
Verified safe to download
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Book review

If you're one of the 50 per cent of Americans who suffer some kind of back ailment, this international leader in the new science of "movement therapy" has simple exercises that can help all but the most serious and chronic problems. This program brings together rehabilitation, stabilization, and the prevention of back pain and strain. Start by getting better acquainted with your back, especially your joints and muscles, to see how they work, and the dozens of ways they serve you. Then try a variety of stretching exercises, shown in color photos that cover every move, including bends and sit-ups, from standing, sitting, and lying positions. Some exercises focus on specific goals such as straightening the back, strengthening the hips, pelvis, and trunk, and firming the breast muscular system, while others deal with posture and pregnancy. 80 pages (all in color), 6 5/8 x 8 5/8.

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